Tuesday-Saturday: full-time

CERTIFICATIONS 
ACSM – Certified Personal Trainer
Red Cross Lifeguard 

INTERESTS 
Plymouth State, baseball, soccer, rugby, tennis

TRAINING PHILOSOPHY
“I like to help my clients achieve strength and fitness goals while keeping fun at the forefront.”

Monday-Saturday: part-time

CERTIFICATIONS 
International Sports Sciences
Certified Fitness Trainer 

INTERESTS 
Syracuse University, hiking, nutrition

TRAINING PHILOSOPHY
"I focus on strength and conditioning programs for all levels of fitness, and I work with athletes to improve the physical capabilities required for their given sport.”

Part-Time: Monday, Tuesday, Wednesday and Friday

CERTIFICATIONS 
International Sports Sciences (ISSA)
Certified Personal Trainer
Senior Fitness Certification
Nutrition Fitness Certification
Life Span Coach (in progress)

INTERESTS
Spending time with family, outdoor activities, strength training, nutrition, health and wellness

TRAINING PHILOSOPHY
"I believe in the power of exercise and dedication, and its many health benefits and rewards. My approach to training my clients is holistic: mind and body, a program of strength training, functional fitness, flexibility and core conditioning."

Monday-Friday: part-time

CERTIFICATIONS
AFAA-Personal Trainer
AFFA-Group Fitness
SCW-Pilates/Barre/Yoga
TRX and Rip Trainer
MADD Dog Spinning

INTERESTS 
Fitness, group exercise, equestrian, reading, music

TRAINING PHILOSOPHY
"My approach to training is based on the Pilates principles of strengthening the core in order to help you achieve a better sense of body awareness to help you maintain correct body alignment."

CERTIFICATIONS
Certified Personal Trainer (ACE)
Nutrition Certified Coach (Precision Nutrition)
Health Coach (Dr. Sears Wellness Institute)

INTERESTS
 Family time, my dog, hiking, skiing, nutrition, strength training, volunteering.  

TRAINING PHILOSOPHY
"I believe that attitude and accountability play a significant role in the pursuit of health and wellness. I strive to create an environment that’s fun yet informative. You’ll learn something new and laugh along the way."

Monday & Wednesday: 10am-12pm

Mark is a second degree black belt in Shotokan Karate. He has been instructing men, women, children, and college students in the martial arts since 1980. His interests in the martial arts and physical fitness lead him to more in-depth studies of fitness, nutrition, and dietary supplementation and a career in Personal Training. In 2005 he obtained his Personal Training Certification through American Fitness Training of Athletics. Mark enjoys educating his clients about fitness and often combines his personal training session workouts with a mixture of strength training, martial arts, sport drills and functional training.