Personal Training

Personal Training

Personal training is an opportunity to work one-on-one with a qualified fitness specialist at the Beede Center. Our certified trainers are enthusiastic about fitness and knowledgeable about proper exercise techniques. You will receive a program that has been individually created to suit your wellness level and your fitness goals. Whether you are looking to complete that next race at a faster time or just want to include fitness in your life, our trainers will help you achieve your goals. 

Combined with a personal commitment from you, personal training will:

  • Help you train safely and effectively
  • Provide encouragement and motivation
  • Help you set & achieve your goals
  • Congratulate you on your accomplishments
  • Provide new program/training ideas
Personal Training sessions are scheduled during all open business hours. To schedule a session, fill out a Personal Trainer Request Form at the Beede Center Front Desk. Once submitted, a trainer will reach out to you directly to learn more about your needs and schedule your session. Personal training can also be scheduled by speaking with a member of our training staff or by calling 978-287-1015. All training must be prepaid or paid at the front desk upon arrival of your first training session. Personal Training sessions expire one year from the date of purchase.

Prepare for your training sessions by making sure you’re well-rested and hydrated. You may want to bring a water bottle along. Please adhere to our dress code by wearing clean activewear and sneakers. Please arrive on time for your appointment and secure your valuables in a locker ahead of your session. Tardiness will result in a shortened session, and we do not provide a prorated refund. All personal training sessions take place at the Beede Swim & Fitness Center. Trainers are not permitted to schedule sessions at private residences. 

Trainers

Personal Training Rates

Session AmountSession LengthMember Fee Unit Price Non-Member FeeUnit Price 
 3 55 min $180.00  $60.00  $240.00  $80.00 
 5 55 min $275.00 $55.00 $375.00 $75.00
 10 55 min $500.00 $50.00 $700.00 $70.00
 3 25 min $120.00 $40.00 $180.00 $60.00
 5 25 min $175.00 $35.00 $275.00 $55.00
 10 25 min $300.00 $30.00 $500.00 $50.00


Aquatic Training

A qualified fitness aquatic instructor will work with you on creating a personalized exercise program in the pool. Aquatic Training is a great cross-training opportunity and can be beneficial to those who prefer to exercise in the water due to injury or health conditions.

Instructor: Geralyn Strella: Member of Aquatic Therapy & Rehab Institute.

Aquatic Training Rates

 SessionsMember Fee Non Member Fee 
 1 session$80 $90 
 5 sessions$375$425 
 10 sessions$700 $800 


Private Pilates Reformer Training

The Pilates Reformer allows for modifications for specific body types, postural issues, and conditions. Use of the reformer will enhance torso stability and strength, joint stability, flexibility, balance, and coordination. Pilates Reformer sessions take place at the Hunt Recreation Center on Stow Street. 

Instructors: Ellen Glendon

Private Pilates Reformer Training Rates

 SessionsMember Fee Non Member Fee 
 1 session$71  $73
 5 sessions$330 $340 
 10 sessions$650 $670 


Cancellation Policy
To cancel or reschedule a training session, a 24-hour notice is required, or you will be charged for the session. 
No-shows will be charged for the missed session.