Enjoy a private session with a reformer-trained Pilates instructor. The Pilates reformer allows for modifications for specific body types, postural issues and conditions. Use of the reformer will enhance torso stability and strength, joint stability, flexibility, balance, and coordination. A great total body workout.
Please call the Beede Swim & Fitness Center at 978-287-1000 to schedule your session.
Class Length: 1 hour
Location: 55 Church Street
Instructor:Ellen Glendon, Cheryl Owen