Gentle Yoga

This class is a noncompetitive, health-enhancing exercise easily tailored to a wide variety of physical needs, abilities, and/or limitations. Classes include guided stretching, deep breathing, and relaxation techniques. Practicing yoga can help relieve stress and improve posture, flexibility, and overall fitness while you become more in touch with your body.  

Class Length: 1 hour
Location: 55 Church Street
Min/Max: 4/12
Age: 14+
Instructor: Janet Colantuono
Season Day Time Dates Member Fee Non Member Fee
Summer Wednesday 9:15-10:15am 6/17-8/26 $115.50 $148.50

* No class 4/22