This one hour slower paced class accommodates a range of physical needs and fitness abilities. There is a focus on the 5 Basic Principles like deep breathing and mind body awareness. Learn more challenging exercises as the session progresses. Modifications are recommended to support different fitness conditions. Feel taller, stronger, more flexible, and relaxed.
Class Length: 1 hour Location: 55 Church Street Min/Max: 5/12 Age: 14+ Instructor: Ellen Glendon