This clinic is designed to provide an opportunity for swimmers to log in some pre-season yardage before the winter high school swim season begins. Swimmers will work towards building a solid base of yardage intended to make the start of the high school swim season easier for each swimmer. Swimmers will have the opportunity to work on refining their competitive strokes through drills focusing on technique and proper execution of all 4 major strokes. There will also be a high focus placed on turns and the mental aspects and discipline of competitive swimming throughout this clinic. Swimmers do not need to have any competitive experience to participate in this clinic, but should be able to swim front crawl with rotary and rhythmic breathing before signing up.